Bags & Bells
Our Bags & Bells ® one hour class provides both strength training and a great cardio workout!
We incorporate Kettlebells and Kickboxing or Boxing to provide an intense one hour conditioning. The Bags & Bells class is a great way to achieve overall strength and stamina in the Columbia, Maryland area. The first Bags & Bells class is free. Personal trainer and fitness guru, Kwame Ritter will guide and support your path to personal fitness success.
Personal Trainer | Boxing Coach
Your first training session and evaluation is on us.
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